It’s 2020 and you think that by now, the sector of drugs would have cracked why exactly people get migraines or a minimum of derived a far simpler and faster cure. But that’s not the case. And not everyone has access to prescription medicines all the time.
So, if you too are an individual who gets migraines as often at work as often as messages from the National Accountability Bureau, here are a couple of tips to assist you affect your migraines.
Drink. More. Water
Water is love, water is life! Keeping yourself hydrated is your right. Memorize these lines, because migraine or no migraine, you would like to stay on having water, ALL.THE.TIME. There are actually no drawbacks of getting some water now and then… except your visit to the toilet will just be a tad more frequent.
Avoid Salty Foods
If you’re keen on salty foods then S T O P. Salt on its own is really bad for you and an excessive amount of sodium can actually end in high vital signs and increase your risk of getting a stroke. So, stand back from salt because let’s face it, the sole person it’s affecting is you.
Don’t continue Hungry
While for many people going hungry only leads to them getting hunger pangs, for a few people it may result in getting a severe headache or a migraine. Make sure, you don’t go hungry because it might start as a small pain and become a nasty headache.
Don’t Take Stress
I know easier said than done. it’s tough to avoid stress. But you’ll definitely recognize certain situations that tend to boost your stress level then work towards side-stepping them. you’ll also use different stress management strategies to assist you in power through. most of the people have reportedly said that taking a fast walk actually helps them feel better.
Heat is one of the most important triggers of migraine. Keeping a little fan on your desk and using your break time to urge some fresh air can actually assist you to control your migraine. Drinking some ice-cold water and putting an ice pack also can assist you to feel better.
While all of those tips assist you to avoid or affect a migraine but if your pain is persistent then visit your nearest doctor at your earliest.