7 Foods To Help Lower Uric Acid Levels

High levels of acid within the body are liable for a condition called gout (a sort of arthritis). Gout may be a painful condition characterized by sudden onset of severe attacks of pain, inflammation, redness and tenderness in joints, commonest site being the large toe. Gout is more often encountered by men.
Most people with high acid levels don’t necessarily develop gout. it’s when the acid levels become high enough and form crystals that gout occurs.

Net increase in acid levels is caused either when there’s increased production of it within the body, or just in case of decreased elimination of it. the subsequent factors may increase acid levels within the body:

Diuretics
Increased alcohol intake
Genetic predisposition
A condition called hypothyroidism
Immune-suppressants
Obesity
Vitamin B3 (also referred to as niacin)
Diet rich in purine (organ meat, gravy, dried beans, mushrooms)
Renal insufficiency – decreased function of the kidneys in filtering and getting obviate waste
Here are some foods which will help decrease high acid levels.

BANANAS
Bananas are proven great when it involves lowering acid levels. A sort of diet for patients with gout or another sort of arthritis is that the “banana-only” diet.

In this diet, eight to nine bananas are to be taken during a day, and this has got to be continued for 3 to four days, to alleviate the signs and symptoms of inflammation also as swelling of joints related to gout and other sorts of arthritis.

STRAWBERRIES
Apart from bananas, another present produce to assist combat high levels of the said compound within the body are strawberries. They’re delicious when eaten directly, and just in case one isn’t keen on its taste, they will always enjoy a smoothie!

APPLES
Apples are rich in malic acid. This acid nullifies the consequences of acid by neutralizing it, consequently providing relief to the sufferers. it’s recommended to consume one apple each day to form good use of its benefits, especially during this regard.

CHERRIES
Cherries are known to contain anthocyanin, which is an anti-inflammatory substance. It prevents acid levels from rising and also prevents crystallization of the compound.

Hence, consequently, the probabilities of deposition of crystals of uric acids within the joints and causing gout or the other kind of inflammation are markedly reduced. It helps with the inflammation and pain by also neutralizing the acid. The recommended daily dose of cherries to bring down acid levels is 200 grams.

WATER
Water is important for all things living. It helps with gout by removing toxins and flushing out excess acid from the body. The recommended daily intake of water is 10-12 glasses daily.

VEGETABLE JUICES
An important and straightforward home remedy to lower acid levels is juice mixed with beetroot and cucumber juice.

HIGH-FIBER FOODS
According to the University of Maryland Medical Centre, foods full of fiber greatly help in lowering the amount of the compound, uric acid.

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