The advertisement industry have us believe that using the sanitary pad of a specific company can turn our menstruation days into a mini picnic. Suddenly women start running along the beaches with all their worries vanished. Unfortunately, that’s not how life and particularly periods work. albeit women everywhere the planet have learnt to cope up with this phenomenon , periods are still not like your regular days. there’s nausea, vomiting, headaches, pain, and therefore the emotional aspect of PMS (perhaps the worst!)
Since lately are different, you would like to treat them differently also so as to form life a wee bit easier. we’ve come up with the subsequent 5 things that you simply should stop doing during your periods for ease and better health.
1.Using Pads For Too Long
This is a necessary hygienic practice to follow for avoiding infections. Leaving on a sanitary pad for too long can cause toxic shock syndrome, which may be severe enough to cause a variety of complications down there. Therefore, you ought to stop using an equivalent tampon either for the fear of embarrassment or out of sheer laziness.
Caffeinated drinks including can cause a rise within the breast tenderness especially during times. consistent with studies, caffeine is liable for GABA, the downer neurotransmitter’s blockage within the brain. This results in increased pulse, anxiety, and other symptoms of PMS. this is often why you ought to a minimum of lessening your consumption of caffeinated beverages. Instead, you’ll always choose decaffeinated tea.
Water retention or bloating is one of the foremost common problems faced by menstruating. this is often why it’s advisable to stay far away from sodium. Salty foods have a dehydrating effect on the physical body, which the body compensates by choosing water retention. However, just in case you’re already a victim of it, you ought to drink any water to get rid of the excess salts from your body.
4. Waiting Too Long To Take Medication
In case you experience a painful period, you ought to not wait too long to require medications. many ladies believe that if they’re going to just sleep thereon, the pain will getaway. Unfortunately, this is often rarely the case. Therefore, rather than letting the pain hurt you, grab a pain killer at the earliest. Why let the pain keep you down for therefore long?
5.Being a Couch Potato
Many women believe that moving an excessive amount of while they’re on their periods are often injurious to their health. There are others who think the smell might get stronger. Both of those reasons, or the other you would possibly have, are just useless excuses. Exercise during times can actually help overcome the ghastly mood swings, because of all the endorphins it releases!
Stop doing the items mentioned above and improve your menstruation experience.