Low hemoglobin levels are often caused thanks to numerous reasons. the foremost common of which include nutritional deficiencies, periods, pregnancy, certain cancers and bone marrow or kidney related disorders. You all could be very conversant in the term ‘anemia’. This term is thrown around in households for anyone who looks pale. Although it’s not a totally wrong to mention so, anemia normally includes a series of symptoms like lethargy, easy fatigue, shortness of breath, pale skin, loss of appetite then on. So what causes anemia? A decrease within the hemoglobin level decreases its oxygen carrying capacity and presents with all the symptoms. this will be seriously dangerous for the body as deoxygenation of any organ can cause severe damage and even loss of function.
If your blood report says you’ve got low hemoglobin your doctor will prescribe iron supplements which is that the main constituent of blood. Although this could rectify the matter , it’s necessary to form certain lifestyle and dietary changes which will not only increase your blood hemoglobin levels but also cause you to more active and healthy. 10 natural ways by which you’ll achieve this are given below.
1. Berries and Pomegranates
Red is that the color of blood (duh) and interestingly all foods that are red in color help increase hemoglobin. it’s said that eating a whole box of berries is simply as beneficial as putting a pint of blood in your body. This includes strawberries, cherries, raspberries etc.
This amazing thirst quenching gift from heaven has advantages aside from being delicious. it’s especially beneficial during pregnancy because the mother’s hemoglobin need increases.
3. Beetroot and Broccoli for Hemoglobin
For beets, the rule of the red applies again. it’s said that a cup of sliced beets can offer you up to 1.1mg of iron. that’s why athletes are adviced to consume beet root juice regularly. Broccoli is rich in vitamin C which may be a vital for the absorption of iron from the gut.
This contains calcium that’s vital for an efficient utilization of iron from the foods that we’ve consumed. However, for max benefit, dairy foods should be crazy vitamin C rich foods as they will have an opposite effect if taken in large doses by themselves.
Pumpkin may be a vitamin C rich food. Pumpkin seeds are found to be the simplest source of protein and iron in vegetarians who haven’t any meat consumption.
6. Green Leafy Vegetables
I find that each article I write on healthy eating I spend hours and hours writing about green vegetables. So let’s just establish that they’re good for us and begin eating them, okay? Besides their numerous other benefits they need large quantities of folate which is extremely important for the traditional formation of blood cells and successively can help carry larger amounts of hemoglobin within the blood. They more specifically include spinach, fenugreek leaves and tomatoes.
7. vitamin C Rich Foods
These include oranges, guava, kiwi, papaya, grape fruits and strawberries
Increasing the daily intake of beans, peas and lentils can do wonders for our iron levels.
Dates are packed filled with energy. along side iron, they contain potassium, calcium, magnesium, vitamin A and B-complex vitamin . Having dates on an empty stomach are often extremely beneficial.
10. Breakfast Cereals
These are an excellent source of vitamin Bc. Now, I don’t mean those sugar-laden caption crunch or fruit loops. Who knew picking a healthy breakfast cereal can have numerous benefits!